A mattress is an essential tool to sleep, but just because a person spends one-third of their life sleeping does not mean they get quality sleep. A wrong or old mattress can impact your overall well being. Many people do not realize this fact and sleep on an old mattress that does not provide quality sleep. It not only affects the quality of sleep but also affects the overall health of a person in the long run. Listed below are health issues that can be caused by an old bed:
Can lead to stress: You may be surprised to read that sleeping on an old mattress is not right for you as it can increase the stress levels as per a study conducted on a group of 60 people. When these people slept on an old mattress for a month their stress levels were high and the next month when they were asked to sleep on a new mattress it dropped. The results clearly indicate that an old mattress can lead to stress along with other things. If you are feeling restless and irritated off late it can be that your mattress is increasing the stress hormones in the body. If that is the case, it is time to look at a mattress buying guide, India to purchase a mattress that suits your needs.
Can lead to allergies: When you sleep many dead cells, sweat and dirt get accumulated on the mattress. These get accumulated as the mattress ages and this becomes a great meal for microscopic organisms as they feast on these dead cells and dust. These dust mites can lead to many allergies which include runny nose, itchy skin, and other respiratory issues. It can also irritate the airways and result in snoring and other breathing issues. If your mattress is more than 7 years old then it is best to buy a new one which is hypoallergenic which means it is made of a material that prevents the accumulation of allergens.
Back and body pain: An old mattress undergoes a lot of wear and tear and can also start to sag. A mattress is supposed to provide comfort and support to the body and if the surface is not flat you end up sleeping on an uneven surface which can result in back pain or body pain in general. Moreover, if you are suffering from chronic back pain sleeping on an old mattress only worsens the situation making you feel scorer in the morning. To prevent all this, it is best to purchase the best mattress for back pain, India.
Drowsy and less energetic: Sleeping on an old mattress that is sagging affects your sleep quality. You will end up tossing and turning to adjust the body to get the right support and comfort and that results in disturbed sleep throughout the night. If despite spending 8 hours every night you feel tired and drowsy during the day the culprit is your old mattress and it needs to be changed.
The best mattress to get rid of side effects:
The best way to prevent or get rid of these side effects is by purchasing a new mattress that provides the best sleeping surface. One of the most preferred and recommended types of mattress that is popular these days in the market is the memory foam mattress. Most of the memory foam mattress manufacturers like Wakefit ensure that the material manufactured is hypoallergenic and controls the temperature. These mattresses provide support and comfort to the body as the material is such that it adjusts to the shape of the body and reduces pressure from the pressure points.
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