Getting great sleep at night is a blessing for most people these days. The stress of daily life is increasing as each person plays many roles and carries out a whole load of duties with responsibility. The lifestyle of many people demands to dedicate long late hours at night for completing their work. After all these activities, who doesn't long to fall asleep the second they feel their pillow under their heads? It is interesting to see how much a pillow adds to a whole night of undisturbed peaceful sleep.Â
When choosing pillows for your bedrooms, you have to keep in mind the comfort provided. For this, there are a few factors that have to be thought about carefully. These include:
The preferred Sleeping Position of Family Members
There are three main positions in which we all sleep. The position plays a big role in determining how well we sleep. Some people tend to sleep on their belly- The Stomach sleepers. They find it more comfortable when they have a low profile pillow. These enable their sleep to be regular and undisturbed.
Others sleep on their back and can be called the back sleepers. They would require a Pillow Top that enables to maintain the natural curvature of the neck and spine. Reputed brands have a wide range of pillows that provide excellent support to the spine. These kinds of pillows relax and give extra comfort to the user.
Yet another category of people prefer sleeping on their sides- They can be called side sleepers. They need a pillow that balances the space between the mattress and their head. It has to be a slightly more supporting pillow to encourage the natural sleep patterns.
Selecting the Right Pillow Profile
The main four pillow profiles are:
Low profile: Used mainly by the stomach sleeper category. They need a pillow that helps proper alignment and support to the spine. Hence a low profile pillow will benefit them with comfortable sleep.
Medium profile: Back sleepers should choose a medium profile pillow as these give moderate pressure and are relatively firm. They provide the exact height which gives proper support to the head. The natural curvature of the spine is not disturbed and a night of deep sleep is promised.
High profile: This pillow is what side sleepers need to buy. They are people who need extra support to the body as they sleep on their sides. Experts from Wakefit explain that there should be a balance between the body weight and the support from the mattress. A firmer high profile pillow is the perfect choice for such people.
Adjustable profile: This pillow is for the category of people who keep changing positions at night. They may sleep on their back, then shift onto their stomach and finally end up sleeping on their sides. You cannot keep changing a pillow many times at night to suit your sleeping position. Hence if you are a person who keeps tossing and turning at night, get a Memory foam pillow which has an inner foldable core region. The pillow adjusts its profile according to your sleep position.
Getting a pillow of optimum size and knowing which fibre /pillow fill will give you most sleep is also equally important. Do your research well and check out the various sleeping pillow online options available before finally deciding on a suitable pillow.
You have seen the main factors that need to be considered before choosing a pillow. Always remember that the natural curve of your neck and proper support to your spine is essential to maintain proper health. When you sleep, you require support to your neck and spine, as otherwise there will be painful consequences. The right pillow will always help you maintain proper posture, correct alignment, minimise injuries to limbs and also reduce your pain. So choose a perfect pillow and get some sound sleep. It's the best medicine you can give yourself! Also read here to know the best pillow in the market.