Getting a good night’s sleep is one of the most important requirements for our body to perform its functions. However, it is estimated that only 1 out of 10 people get undisturbed and deep sleep at night. There are so many factors that come into play when it comes to sleeping and it plays a crucial role in deciding the quality of sleep. In case you are one of those disturbed sleepers, there are so many things you can do to convert your room into a perfect sleeping abode.
Considerations for Getting Good Sleep
Mattress
Most of the sleepers are unable to sleep well because the mattress is not the right one for them. A mattress is a sleeping surface that makes you feel comfortable and cozy thus coaxing you into sleeping well. Experts from Wakefit opine that a bad mattress can lead to back pain and muscle cramps leaving you feeling more tired than you were when you went to bed. Usually, a very good quality Memory foam mattress lasts for about ten years. If your mattress is older than that, it is time to change your mattress. Regardless of which type of mattress you buy, make sure that you feel comfortable. This way any mattress would become a zero disturbance sleep mattress for you.
Pillows
A nice supportive pillow that holds your head when you sleep is another crucial factor. Depending on your preference, you can go for a soft sinking pillow or a hard pillow. A good pillow is definitely, a worthy investment, and similar to the mattress it can last up to 10 years. A Coolfit foam pillow gives you the perfect support and at the same time feels good against your neck. Do pay attention to your pillows as well.
Clean and Tidy bed
Ensure that your bed and bedroom are free of clutter and unwanted objects. This can go a long way in ensuring that the surroundings around your bedroom are healthy and conducive to good sleep. Dust your bedroom and change your bedsheet at least once a week to make sure that dust and cobwebs do not accumulate over a period of time. For people who are allergic to dust and mites, this step will help restore their health and not get sick often. Also, keeping the room in order can save you from tripping on something when you wake up during your sleep. You could use a top layer such as memory foam toppers so that you can remove the top layer, wash, and then put it back. Regardless of the pros and cons of memory foam mattress toppers, memory foam is naturally repulsive towards dust and mites keeping your mattress clean.
Sleep Chill
Reduce the temperature in your bedroom to get a good night's sleep. Before you get to bed, make sure that your bedroom is cool and cozy. Lower temperatures are an indication of the body to sleep. Therefore, it will be of great help in inducing sleep. Temperatures lower than 68 degrees Fahrenheit is best to get good sleep. As much as possible do not let the weather outside affect the conditions of your bedroom.
Aromatherapy
Essential oils have certain natural scents that are best in promoting sleep. Aromatherapy calms you down and creates an atmosphere that is relaxing, calming, and soothing which helps promote sleep easily. If you establish it as part of your sleep routine, the brain automatically picks this as the cue to go to sleep. Scents such as lavender and vanilla are best in promoting sleep.
Keep your Room Dark
Darkness is one of the important factors for uninterrupted sleep. Our body's natural circadian rhythm automatically follows the light-dark pattern. This means the body understands that night time is for winding down and light or morning is for waking up. The modern devices we use such as televisions and phones brighten up the room and interrupt rapid eye movement causing interrupted sleep. It is better to keep all the electronic devices away from the bedroom to improve your sleep.
Pick your Favorite Jammies
Wearing comfortable and airy clothes ensures that you get enough air supply. Choose pajamas that are soft and light. Clothes worn during night time should be as light as possible so that you feel comfortable. Regardless of what you wear, make sure that it is comfortable and you are able to sleep in it.
North Alignment
There is no proof of this condition, but it is believed that arranging your bed in such a way that the head of the bed faces north improves your sleep patterns. Try to keep as calm as possible to arrange everything as per your requirements.
There are so many distractions around to keep people from falling asleep. Therefore, it is important to practice certain techniques to get our minds to sleeping early. Sleeping disorders can be a source of major concern and therefore it is important to get a good night's sleep for good health. Doctors have related that most of the lifestyle issues are due to lack of sleep. Follow a good sleep routine and protect yourself from life-threatening diseases.
In case you suffer from sleep issues for a long time, you could consult a sleep doctor who will monitor your sleeping patterns and suggest changes accordingly.
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